江苏快3

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冬季拓展攻略
更新整理时间:2019-12-31 10:53:45 信息浏览 287 次 来源:purseshq.com
天气寒冷人们都不太愿意参与户外活动。俗话说冬练三九、夏练三伏。

江苏快3 YOUYUTIANQIHANLENGDENGZHUDUOYINSU,DONGJITUOZHANXUNLIANBIQITAJIJIEDETUOZHANXUNLIANGENGJUYOUTIAOZHANXING,SUOYIANQUANXINGYEXUYAOXIANGYINGDEJIAQIANG。ZAIZHEIGEJIJIEJINXINGHUWAITUOZHANXUNLIAN,YAOCHONGFENBAOHUHAOZIJI。

NEIMEDONGJIDESHIHOURUHEYOUYIGEJIANKANGDETIGENI?WOMENTIXINGNINYAODUOYUNDONG,DUOJINXINGHUWAITUOZHANXUNLIAN。ERYAOJINXINGZHEIXIEHUWAITUOZHANXUNLIANDESHIHOUWOMENYINGGAIYAOZHUYIXIESHENME?

江苏快3 XIAMIANXINSHENGXIAOBIANJIUJIDAJIAJIANDANFENXIYIXIACANJIADONGJIHUWAITUOZHANXUNLIANDEZHUYISHIXIANG :

RESHENYUNDONG

XUNLIANQIANZUOZURESHENZHUNBEI。YIBANLAIJIANG,DANGGANDAOSHENSHANGKAISHICHUHANSHI,YINGGAISHUORESHENYIZUOZULE。QIHOUHANLENG,RENTIGEQIGUANXITONGBAOHUXINGJIANRUO,JIROU、JIJIANHERENDAIDEDANLIHESHENZHANXINGJIANGDI,JIROUDEZHANZHIXINGZENGQIANG,GUANJIEHUODONGFANWEIJIANXIAO,ZAIJIASHANGKONGQISHIDUJIAOXIAO,SUOYISHIRENGANDAOGANKEFANZAO,SHENTIFAJIANG,BUYISHUZHAN。RUGUOBUZUORESHENHUODONGJIUXUNLIAN,WANGWANGHUIZAOCHENGJIROULASHANG、GUANJIENIUSHANG。SUOYIZAIDONGJIJINXINGJIANSHENXUNLIANSHI,YOUQISHIZAISHIWAI,SHOUXIANYAOZUOHAOCHONGFENDERESHENHUODONG,TONGGUOMANPAO、TUSHOUCAODENGSHAOLIANGLIANXI,SHISHENTIFAREZHIWEIWEICHUHANHOU,ZAITOUSHENDAOTUOZHANYUNDONGZHONG。CHUYUDUIZISHENJIANKANGDEKAOLV,SHOUXUNYUANYEYAOZHENGSHIXUNLIANQIANRESHENHUODONGDEBIYAOXING,BIMIANYINWEIRESHENBUZUZAOCHENGDESHANGBING,CONGERDANWUXUEXIHEGONGZUO。

BAONUANYIWU

CHUANDEYIFUYAOYOUCENGCI。XUDUORENRENWEIHUWAIXUNLIANZHICHUANYUNDONGFUJIKE,LIYOUSHIYUNDONGQILAIBUHUILENG。DANRENTIZAIXUNLIANZHONGCHANSHENGJIAODUORELIANGDESHIHOUJINSHIZHONGDUAN,YIQIANYIHOUSHIFENRONGYISHOUWAIJIEWENDUDEYINGXIANG。YINCIXIUXIYIJIXUNLIANJIESHUSHI,YINGJISHITIANJIAYIWU。RUGUOLIUHANBIJIAODUODE,**HAOTIQIANBEIHAOHUANDEYIFU,HUOZHENAGANMAOJINSAIZAIBEIHOUJIANGYIFUYUSHENTIGELIKAI。ZAIHANFENGCIGUDEDONGJI,CHUANYIJIANFEICHANGDANGFENGDEYIFUCANJIAHUWAITUOZHANXUNLIANSHIFEICHANGYOUBIYAODE,SHOUXUNYUANKEYICHUANCHONGFENGYICANJIAHUWAITUOZHANXUNLIANHUODONG。

江苏快3 BAOCHITINEICHONGZUDESHUIFEN

江苏快3 YUNDONGQIANHOUJISHIBUCHONGSHUIFEN。DONGJIHUWAIXUNLIANSUOXUDESHUITONGXIAJIYIYANGDUO,YINYONGDESHUIKEYISHIPUTONGSHUIHUOYUNDONGYINLIAO。LINGYIFANGMIAN,ZAIHANLENGDETIANQI,XUDUORENHUIXIANGHEYIBEIREKAFEIHUOQIAOKELIZAICHUQUXUNLIAN,ZHEISHIBUKEXUEDEZUOFA,YINWEIQIZHONGHANYOUKAFEIYIN,HUIZAOCHENGRENTISHISHUI,SHIXUNLIANQIAN**JIHUIDEYINLIAO。

ANQUANWENTI

DUIYURONGYISHOUSHANGDEBUWEIYINGGAICAIQUBAOHUCUOSHI。DUIYUHUAIGUANJIE,XIGUANJIE,YAODENGBUWEI,RUGUOCUNZAIYIXIEBUSHI,YINGGAICAIQUYIXIEBAOHUCUOSHI。CONGZUGUANJIEDEHUHUAIDAOZHOUGUANJIEDEHUZHOU, YANJIUBIAOMING,DUIYUDALIANGPUTONGXUNLIANDERENQUNERYAN,GEZHONGNIUSHANG、SHUAISHANG、ZHUANGSHANG、LASHANGDENGYIWAISHANGZAIYUNDONGSUNSHANGZHONGZHIZHANBUDAO5%DEBILI,DABUFENSUNSHANGDOUYINPINFANYUNDONGERYINQI。 ZHONGGUOBAOJIANKEJIXUEHUIFUHUIZHANGJIAYAGUANGSHUO:"GEZHONGGUANJIESHIYUNDONGZHONG**RONGYISUNSHANGDEBUWEI,GUANJIEGUOSHENHUOGUOQUDOUYOUKENENGDUIJIJIANZAOCHENGSUNHAI,CHUZUOHAORESHENYUNDONGWAI,SHIDANGPEIDAIHUJUNENGZAIHENDACHENGDUSHANGBIMIANJIJIANGUODULASHEN。"

CHONGZUSHUIMIAN

XUNLIANDESHIHOUYAO**CHONGZUDESHUIMIAN,HAODEJINGSHENZHUANGTAIHESHENTIZHUANGKUANGSHISHIXUNLIANDADAOYIGE**JIAXIAOGUODEJISHI。

BAOHUPIFU

DONGTIANDEHANFENGCHUIZAILIANSHANGXIANGDAOGEYIYANG,ZHEIDUIYUPIFUDESUNSHANGHENDA,YOUQISHIPIFUBENSHENJIUBUHAODEREN,DAIHAOBAOSHILEIHUFUPINSHIBIXUDE,**HAOSHIYOUXINGJIAODADE,KEYIYOUXIAODE**PIFUBUCUCAOGANZAO。

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