江苏快3

设为江苏快3| 加入收藏
  • 攀岩板
  • 攀岩板
  • 攀岩墙
攀岩知识
教练建议的4条抱石经验
更新整理时间:2019-12-17 11:22:36 信息浏览 304 次 来源:purseshq.com

PAOQI“YOUYA”

江苏快3 BUSHAOCHUXUEZHEZUODONGZUOSHI,DOUHUIDANXINZIJISHENSHOUZHANGJIAODEZITAIBUTAIYAGUAN。XINLICHANSHENGLEGULV,DONGZUOJIUHUISUOSHOUSUOJIAO。ZUOWEICHUXUEZHE,XUYAOPAOQI“YOUYA”DENIANTOU。ZITAINANKANWUSUOWEI,GUANJIANSHILINGWUDONGZUODEYAOLING,XUEXIYINGDUIBUTONGDEQINGKUANG。DAOLEJIAQINGJIUSHUDESHIHOU,DONGZUOZIRANHUIBIANDEZHONGXIN“YOUYA”QILAI。

信任教练

JIZHUYIGE“ZHENLI”:JIAOLIANSHUONIXING,NIJIUYIDINGXING。RUGUOJIAOLIANRENWEINIKEYIWANCHENGMOUGEDONGZUO,NEIBIRANSHININENGLISUOJIDE。ZHIYAODADANQUZUO,NIHUIFAXIANQISHIMEISHENMEKUNNAN。DANGRAN,RUGUOJIAOLIANSHUONIBUXING,YEQIANWANBUYAOCHENGNENG。FOUZESHOUSHANGDEJIANGSHIZIJI。

FANGSONG、PINGJING

BAOSHIGUOCHENGZHONG,BIXUSHIKEBAOCHIZIJISHENTIDEFANGSONG。GUODUJINZHANGDEJIROUJIANGWUFAZUOCHUWANMEIDEDONGZUO,FANERHUIZAOCHENGSHIBAI。FANGSONGDEGUANJIANSHIXINQINGPINGJING:ZHEIXIANGYUNDONGSHIZAIBANGZHUNIFAJUEQIANNENG,JINLIZHIHOU,JISHISHIBAIYEMEIBIYAOYIHAN。

JIAOBISHOUZHONGYAO

很多初学者喜欢把力气用在手臂上,他们忽视了脚的支撑作用。仔细想想看,在岩壁上,“用手吊着身体”和“用脚撑着身体”,哪个方式更轻松?前者让你精疲力竭,后者令你游刃有余。在训练中要有意识地让下肢动起来。

(编辑:admin)