江苏快3

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技术训练
更新整理时间:2019-08-26 15:43:09 信息浏览 364 次 来源:purseshq.com
技术训练:

江苏快3 JISHUXUNLIANJIBENYAOZAIYANCHANGJINXING,YESHIMEICIQUYANCHANGDEZHUYAOGONGZUO,KENENGDAJIADOUGANJUEBAOSHIHUOZHEXIANGSHANGPANDENGFEICHANGYOUYISI,ERQIERENDUODESHIHOUHUIHENRENAO,ZHEIYESHIHENDUORENDUIPANYANGANXINGQUDEDIFANG,DANSHIMEICIQUYANCHANGZHEIYANGWANDEHUA,SHUIPINGDETIGAOKENENGBUHUITAIKUAI,WUKEFOUREN,BAOSHIDUIPANYANZHESHUIPINGDETIGAOFEICHANGYOUBANGZHU,DANZUOXIEJICHUXUNLIANYEWEICHANGBUKE,KEYIBAZHEIXIEBIJIAOJICHUDEXUNLIANXINGHUODONGFANGZAIMEICIJITIHUODONGZHIHOU。JIANYIMEICIHUODONGHOUZUOXIEHENGYIDEXUNLIAN,YINWEIHENGYIDUIPANYANDEJISHUXUNLIANHEGANJUEPEIYANGFEICHANGYOUHAOCHU。YIXIADEFANGFAKEYIZAIHENGYIXUNLIANZHONGSHIYONG。


江苏快3 1、HENDUORENRENWEIZIJIDEJISHUBUHAOSHIYOUYUGANJUEZIJIDEJIAOCAIBUZHUZHIDIAN,ZHEIGEWENTIHENDUORENDOUYOU,KEYIZHEIYANG,ZHAOGEKEYIHENGYIDEDIFANG,ZAIHENGYIGUOCHENGZHONG,SHOUDIANQUANBUSHIYONGDADEZHIDIAN,ERJIAODIANQUANBUSHIYONGXIAODEZHIDIAN,ZHEIYANGLIANXIYIDUANSHIJIANDUINIDEJIAOFAHUIHENYOUBANGZHU。


2、TONGYANGDEHENGYI,KEYIZAIHENGYIGUOCHENGZHONG,SHOUDIANQUANBUSHIYONGXIAODEZHIDIAN,ERJIAODIANQUANBUSHIYONGDADEZHIDIAN,ZHEIZHONGFANGFAKEYIPEIYANGNIDESHOUZHILILIANG。


3、ZAIHENGYIGUOCHENGZHONG,SHIYONGTONGYIZHONGJISHUJINXINGHENGYI,BIRUZHENGGEHENGYIDEGUOCHENGDOUSHIYONGJIAOCHASHOUDONGZUO,HUOZHEDUOSHIYONGNIUSHENDEDONGZUO,ZHEIZHONGXUNLIANDUIJISHUDEPEIYANGFEICHANGYOUBANGZHU。


4、XIANDINGSHOUDIANDEGAODU,ZHIZAIHENDUANDEJULI(ZHISHOUJIAOZHIJIANDEJULI)NEIJINXINGYIDONG,ZHEIZHONGFANGFAKEYIPEIYANGHENHAODEPINGHENGGAN,GENGHAODEXUNLIANSHENTIZHONGXINDEYIDONG。


当然,横移也不是万能的,对侧蹬、高抬脚等一些需要向上攀登才能训练的技术动作,横移就无能为力了,对于这些技术动作,需要在较高的岩壁上进行训练。
(编辑:admin)